After buying a weighing scale, the first thing you need to do is create a schedule for weighing yourself. While doing so, one must remember the best and worst time to weigh yourself for better measurement and data.
By the way, a weighing machine is just another tool to help you in your weight loss journey. A proper workout routine and diet plan play a major role in your success. Tracking weight data with the help of a weighing machine is to helps you plan things in a better perspective.
I have mentioned in my earlier posts how consistency is key in your health journey. Moving ahead, here you will know what time of day you should weigh yourself.
What Is The Best Time To Weigh Yourself For Better Measurement?
A simple answer to the above question would be morning, but you need to understand why is so.
Knowingly or unknowingly most people keep their weighing scale in the bathroom. The reason being they want to weigh themselves once they are done emptying their stomach and a shower.
If you are the one doing said, you are on the right track. Now the only other thing you need to do is select a time even if you use a weighing scale in the morning.
Why weighing time is important?
Because it will give you more accurate figures for tracking your weight loss journey or any other health motive you have. Numerous studies support weighing at a consistent time every day. Here is why and when to weigh yourself for true weight:
1 - Ideally Time With No Physical Work
Generally in the morning time, there is no physical activity that results in the calories burning. Hence, you can expect the weight to be accurate. But, if you follow a workout schedule in the early morning, then you have to judge what time to choose for weighing yourself in the morning.
2 - Almost No Food Intake
Weighing weight in the morning before your breakfast and after emptying your stomach is good. As there would be no meal so there is no chance of any inconsistency of weight figures. For those, who want to weigh on a different schedule, it is one of the main things to remember.
3 - Morning Weighing Become Habit
Weighing yourself daily will become a part of your daily routine and help you get accurate measurements. As you are aware that the accuracy of your scale will let you analyze your daily data. Which can help a lot in making adjustments in your routine.
The Worst Time To Weigh Yourself?
Ok, so now you are fully aware of what is the best time to weigh yourself for maximum benefit.
Let us focus on the time which is the worst time to weight yourself and inconsistent results. This is important to save you time and frustration that you might face due to no result of your hard work.
1 - Do Not Measure After Any Meals
Never weigh yourself after you had your meal, no matter if it is your breakfast. As meals can add additional weight to your measurement, plus there is no way it can be the same every time. Hence, you would not be getting accurate figures with a weighing machine.
For the same reason, I recommended weighing yourself in the morning to cutting out this additional weight.
If you give it a thought, there is no other time when your stomach is empty except when you wake up. That is why most people take advantage of the ideal situation for more accurate measurement in the morning.
2 - Do Not Measure After consuming Liquid
Like meals, any liquid will also add up the additional weight on you. Hence it is advisable not to weigh after consuming a high amount of liquid. It applies to water consumption also, which you take throughout the day. As there is no method to make your consumption the same every day, you need to skip weighing after morning.
Again, this makes mornings the best time to measure weight and help you get the best results. Though doctors recommend drinking water first thing in the morning when you wake up. Create a schedule for using a weighing machine before you consume a large amount of water.
Also remember, weighing yourself after a night of drinking or heavy meal may also impact the figures. Avoid this worst time to weigh yourself for false readings which can be high demotivating.
3 - Do Not Measure After Workouts
If you love doing your workout early morning, and also want to measure your weight. I recommend weighing it before your workouts rather than later.
As physical work or workouts in this case burn a lot of calories result in weight loss. Plus, every workout has different calories burning capabilities or might be you are following a specific routine.
Due to this, it is almost impossible to get an accurate measurement of your weight. If you start in the early morning then I recommend finding the best suitable time as per your convenience.
Morning Is The ideal time to check weight, But…
More factors may impact the accuracy apart from weighing at the best time. Without keeping an eye on other minor but important factors, there would be no best time or best day to weigh yourself. Let see what other factors you should keep in mind for better results
1 - Stick To A Schedule
No matter if you decide to weigh yourself every day or weekly, sticking to one schedule is important. It will help you gather the right data to make necessary changes in your lifestyle routine.
I know it is very tempting to step on to a weighing scale whenever you see it at your home or gym. But avoid doing so otherwise, weight fluctuates throughout the day and will give figures that might discourage you.
Sticking to a schedule for weighing and consistently monitoring your weight is in your hand. It doesn’t matter if you lose or gain weight, a machine is doing its job. For the best result, as an individual, you have to make efforts at your end.
2 - Get The Best Scale
I hope when you bought your machine, it was a digital one for faster weight readings. There are many types of weighing scales available in the market with prices that fit all pockets. Well, just in case you do not want to spend money, there are ways how to measure weight without a scale. But there is no accuracy and you have to wait for a long period to guess what is happing with weight.
To save time, I recommend buying a weighing scale online after doing your research on the best brand. There is no point measuring weight with just any machine as every scale tend to show different figures
When you get it from a trusted brand, there is a warranty of state the art machine and its accuracy.
3 - Stick To One Machine
You might have a couple of machines at your home and check with the one you see first. That is not the ideal way and may produce different figures. Or, you might prefer to do the same in your health club or gym machine.
Whichever machine you choose, just stick to one only and always measure the weight on that one.
As different machines tend to produce different results, you might get confused or frustrated with figures. If you have an old machine, ensure that you maintain the weighing scale at home with care.
With time, every machine does need calibration otherwise, they do not work to the best of their ability. No matter if you know the best time for weighing yourself, a faulty machine will ruin the purpose.
Conclusion: Best Time To Measure Weight vs Worst Time To Weigh Yourself!
Jumping on to a scale every time you see one is not going to produce any results for you. All you have to do is pay more attention to eating healthy and putting in your best efforts during workouts.
Now that you know what is the best time to check weight, fix all other angles including being regular. If you feel like weighing every day, it is fine, but stick to one machine. Understand when is the worst time to weigh yourself and avoid that, else it may be very disheartening.
Stick to your chosen schedule, get the best machine, and caliber your machine is also very important. These can also play some minor roles apart from selecting the best time to weigh yourself.
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