Though we always recommend buying a weight machine to measure your body weight. Still, many of you want to know how to measure weight without a scale at home for FREE.
To your surprise, there are many different ways to check weight without much of an investment. Today, we will share a few of the best ways to answer your curiosity.
But remember, none of these ways would let you know the accurate weight just like a weighing machine. However, you will get enough hints if you are gaining weight or losing weight.
There are so many advantages we highlight in the guide to select a weighing machine for home.
For sure, you have to spend money, but you will get bodyweight measurement, BMI, and Fat percentage with high accuracy. All this without any assumptions or guesses anytime and save you from hassles.
7 Ways: How To Measure Your Weight Without A Scale 2021 And Beyond!
A healthy routine ensures that you stay fit and it reflects in your day-to-day life. The below methods can give you hints about weight loss or weight increase, nothing else. One must visit a qualified physician to get the all-important body measurement to keep track of health.
Also, as the human body weight fluctuates throughout the day, it is wise to make a schedule. Generally, checking your body weight without a scale to be done on a weekly or monthly basis.
Let us start and check how can you find out weight without a scale:
1 - Progress With Photos
Yes, you read it right!
Taking progress photos is not a new method for judging the weight loss or muscle-building journey. This is an internet phenomenon for a long and you will find tons of YouTube videos on this topic. For those, who do not want to spend money buying a weight machine, this can be fun.
The best part is that for this method, you do not need anyone but a mobile or other cameras. Though it sounds easy you need a lot of practice to become an expert.
There are few things you need to keep in mind for analyzing your weight. Here is how to track weight without a scale:
First, you need to decide the frequency of clicking yourself. Ideally, weekly or bi-monthly would be found. Still, you need to take the final call if you are working hard towards your goal.
Second, the location needs to be the same every time you take your photo. It is required to ensure that your frame size shall remain the same all the time.
If you can get success with this method your social media account will get a lot of attraction. There is every chance that your before and after photos become viral by people for inspiring others. It is without a doubt, one of the easiest methods of how to measure weight without a scale at home.
2 - Outfit Fitting
Unknowingly we all have used this technique to monitor our weight for a long. If you are not aware of this, the best way is to try your favorite pair of outfits and check if that fits like it was when you bought that. Just in case you do not feel the same fitting, there is every chance that you have gained weight.
For those who are still confused, pick any of your favorite dresses and keep trying that every week. A healthy lifestyle means you eat and drink healthy which reflects in your body shape.
When every you feel that you are not fitting well into your outfit, it is a clear sign of weight gain.
Please remember that one needs many months to check body weight with this technique. Same can be tried with any pair of waist belt that your have.
Those who are fitting without much uncomforting for a long time can presume that they have not gained any weight. This is how to measure weight without weighing machine at home without spending money.
3 - Tape Measure
Another classic way how to check weight without weighing machine is a measurement of body parts. A simple measurement tape does give you an idea of gaining weight or muscles, depends on your goal.
Though this again will take time to compare to a weighing machine, still a method. On the other hand with a measurement tape does have the advantage of letting you know about development.
Where when you use the weighing machine you only get to know your weight. This means, one might be gaining muscle but the overall weight remain the same.
But, how to weigh yourself with a tape measurement?
If you want to adopt this method, remember the most important part which will get high accuracy. Always measure your upper thighs, waist, hips, and biceps as these are the most common areas of fat gain.
Using a smart weighing machine for body weight is a great choice if you want the measurement of BMI or body fat percentage. Only if you want, a measurement tape will answer how to measure weight without scale.
Remember, like all previous methods, this too needs to be done at a frequency and time.
Other Methods: How To Check Weight Without Weighing Machine
Here are some other commonly used methods for checking body weight at home. Just like others, these will give just an idea if you are gaining weight and not the exact measure. In case you find these difficult, consider buying a new one and check our weighing machine comparison between digital vs smart weighing. Now, let us check how to weigh yourself without a scale at home:
4 - Check The Mirror
Standing in front of the mirror and judge the weight is another age long method. Unintentionally many of us do this but do not pay much attention. For sure, this anyone can use this technique to get an idea of their weight loss or gain journey.
Without wasting time, this can be done in your bathroom or other places with a full mirror. However, keep in mind to wear minimum clothes to get a more precise measurement. The best time to get this done is early morning after emptying your bladder.
5 - Flexibility Check
Checking your fitness level and flexibility is quite effective to track if your body weight is increasing. Choose a few of your favorite exercises and perform them to check if you are still able to do them without any uneasiness. If yes, chances are that you have not gained much weight over a while.
Where if you find these exercises difficult to perform compared to earlier, you might be gaining weight. In this situation, get back to your fitness routine or visit to doctor to get the exact measurement.
6 - Ask Your Partner Or Friend
Who would be best to get you to know if you are gaining or losing weight? Without a doubt, your family and friends can advise you about your weight gain. Just ask your partner or best friend for about honest opinion about your weight. For sure, this is how to measure your weight without a scale.
On the high percentage, this method will give you the right idea about your fitness level. That too, without spending money on buying a weighing scale.
7 - Gym or Doctor’s Visit
Though it sounds funny, it does fit into our points of weighing for free and by taking advantage of your gym membership. As every fitness center and gyms have one or another form of weighing scales, use these instead of buying for the home. It is an easy method if you are already spending on a fitness center or gym membership.
Though you can’t get the flexibility as your machine, still easy to check weight without buying a weighing machine. Moreover, you don’t have to worry about how to maintain a weight scale, which saves time.
The same can be applied whenever you visit a doctor for a health check-up. Generally, today every physician get all the measurement including weight has done for their patients before getting into the serious business.
Conclusion: Free Weight Measurement Methods
Arguably all of the above mention methods and techniques are full of fun. On the other hand, they are limited to give an idea of your body weight gain or loss.
The accurate measurements are only possible with a weighing machine, which we advised earlier. Apart from weight, there is a lot of other measurements now possible with digital or smart machines.
When it comes to health, keep the good habits of regular exercise and eating healthy food. If not, there is every reason why you need a weighing machine at home to get your regular measurement done before it is late.
We hope it is clear how to measure weight without a scale for free. Please leave your comments if you know or use some other techniques that you want to share with us!
Post a Comment